I can feel it! It's going to be a great week:-) I am ready to meet my weekly goals this week....all of them!! I can do this!!
1. NO SMOKING
2. NO Sodas
3. Gym - 4 times
4. DO NOT fluff the laundry in the dryer....When it's dry take it out and fold it. Don't laugh....you know you do the same thing and it wastes soooo much money in gas.
6. Portion control
7. Keep track of your calorie intake weekly
8. Get up earlier...it really makes for a better day:-)
9. No eating out all week
10. Take lunch and good snacks to work all week.
3 years ago