1. NO SODAS...LOTS OF WATER - YES!
2. Portion control - YES!
3. Only healthy snacks - I did ok...but could do better!!
4. Exercise EVERY day either Yoga or walking - NOPE...not ONCE!!!!!! Slacker!!!! Will do better next week:-)
5. Take vitamins - Better...but not every day!
6. Get lots of sleep - Yes, I have been going to bed earlier...LOVE IT!
7. Only one cup of coffee a day - Yep!
8. No eating past 8pm - Almost!
9. Only weigh yourself Monday and Sunday - Yep! I lost 2 lbs last week:-) Working closer to my goal of 15!! 13 to go:-)
10. Try a NEW recipe that is low in fat - Yes, Veggie wraps...they were delicious!!!! Would need to add chicken for Joel to like them:-)
3 years ago