Last week was great!!! I did so much better:-) I dropped a few pounds and I feel great:-) Now....I have to STAY ON TRACK and keep it up!
1. Workout 3 times this week - YES!!
2. LOTS OF SLEEP - YES!!
3. NO SODAS (except one on "free" day) - YES!!
4. Stay active....park further away from places...use the stairs....do something active at lunch....etc...Didn't really work on this one...will next week!
5. No eating out! - Not once!
6. Work on plan for "Me and Thomas weekend" - Yes, will finalize everything next weekend:-)
7. Scrap page Started one today!
8. Think positive! - YES!!
9. Read every night:-) - Yes, I finished the book "The Surgeon"
10. Vitamins daily- YES!
Overall it was a good week!
3 years ago